Adorn Mind, Body & Spirit

Beautiful Minimalistic Jewelry to Manifest in.

It only takes a reminder to breathe, an anchor to reconnect with your intention,  and just like that, everything softens into a spaciousness of mindful, meaningful calm.

From this space, we manifest.

(3 min read)

Thoughts & Feelings

Let's rethink how we think.

Did you know that we have thousands of thoughts a day, and the vast majority are 'negative' thoughts that loop on autopilot in our subconscious mind? It's a phenomenon known as 'negativity bias,' which is an adaptive trait that allowed our ancestors to detect and avoid potential threats in their environment.

While this bias served a purpose in the past, it can be detrimental to our mental wellbeing in modern times. Fortunately, neuroscience tells us that we can reshape the architecture of our brains by overwriting negative thoughts and reinforcing empowering ones. This process is known as neuroplasticity and is a powerful tool for cultivating a more positive mindset.

One way to engage in neuroplasticity is by being mindful of our thoughts. When we notice negative thoughts arising, we can choose to engage with them or not. By consciously redirecting our attention to more positive and empowering thoughts, we can gradually rewire our brains and cultivate a more positive outlook on life.

At My Little Mantra, we believe that mindfulness and intentional actions can have a profound impact on our mental state. That's why we offer products and tools that promote mindfulness, self-awareness, and positivity, helping our customers cultivate a more fulfilling and joyful life.


Jewelry to manifest in.

In today's fast-paced world, it can be easy to get swept up in negative thought patterns that impact our mental and physical wellbeing. That's why it's essential to take moments throughout your day to check in with yourself and the quality of your thoughts.

At My Little Mantra, we believe that physical reminders can be incredibly powerful tools for cultivating a more positive mindset. That's where 'anchors' come in – they serve as tools to help break through negative thought patterns that hold you back in life, and nurture empowering, positive thoughts.

Whether you are using them in meditation or as adornment throughout the day, Mala Beads are anchors that bring your attention back to the present moment, to notice your thoughts, to reconnect with your intention, and to manifest your dreams!

Focus and action

The Science of Manifestation.

A little more science for you: Having anchors (like your Mala Beads) can help realign your brains Reticular Activating System (RAS). The RAS acts as a gatekeeper to the billions of bits of information the brain processes every second. It filters out information that isn't relevant or important to you and pays attention to what is.

It's important to program your RAS with intention because it hates conflict. In other words, it seeks out information that validates your existing beliefs.

By making a conscious effort to set positive intentions, meditate, repeat affirmations, write them down, visualize them, and take small steps towards achieving them, you can start to manifest them into reality. This is because your RAS will start to notice all the people, opportunities, and experiences that align with your intentions. So, take control of your RAS, and let it work for you to achieve your goals.


Living in Alignment.

Wellness is practicing healthy habits daily to attain better physical and mental health outcomes so that instead of just surviving, you're thriving. It is an ongoing journey that requires dedication and effort, but the benefits are well worth it.

Our jewelry is designed to invoke a mindful and nurturing connection with yourself. Each piece serves as a meaningful anchor in your physical environment reminding you to pause, reflect, and shift away from negative thought patterns that may be holding you back. Instead, they can help you cultivate empowering and positive ones, promoting a more fulfilling and joyful life.

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