My Little Mantra

Caring for your Mala beads

Caring for your Mala beads

We want you to enjoy your Mala for years to come. Therefore, I recommend you treat your mala beads as sacred objects, whether you're using them for meditation or just... Read More
5 tips for building a consistent meditation practice

5 tips for building a consistent meditation practice

“A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect... Read More
Meditating with your mala

Meditating with your mala

Whether you are a beginner to meditation or practice regularly, keeping the mind from wandering can be challenging. This is where mala beads come in: as tactile tools to bring... Read More
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Connecting to Nature: A rediscovery

  CONNECTING TO NATURE | A REDISCOVERY. We know that meditation can create profound shifts in an individual, but can it change the world?  Meditation practices require that we reflect... Read More
Crystal Healing 101

Crystal Healing 101

Let me be crystal clear.     Crystals have gained momentum in the 'new age' trend, and for a good reason. Crystals are living formations growing on this earth since the... Read More
What is so special about the number 108?

What is so special about the number 108?

We hear this number a lot within the yoga community, 108 beads on a mala, 108 sun salutations in a yoga class, 108 repetitions of mantras, etc. But why? 108... Read More